Merlyn's Breakfast Smoothie

This delicious smoothie is packed full of exciting flavours and is great way to use up your fruit harvests. Thank you to Merlyn for sharing!

Ingredients

  • 1/2 large Banana
  • 1 yellow Plum
  • 1 small Pear
  • A few berries (blackberry, blueberries & raspberries)
  • 1 stalk Celery
  • handful of spinach or silverbeet (optional)
  • 1 Brazil nut
  • 1 tsp Chia seeds
  • 1 tsp Sunflower seeds
  • A dollop of Greek Yoghurt
  • Top with cold water from the fridge

Please note: the original recipe stated Karaka berries, this was referring to a variety of blackberry called Karaka Black, not the native Karaka berry, which should not be eaten.

Blend all ingredients together with a stick blender or similar.

Tip:

  • To give your smoothie an extra boost, add in a tsp of multi-vitamin powder and 5 drop of Zinc.



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Merlyn's Breakfast Smoothie Comments

  • Thank you as always for the recipe. Sounds delicious. Will have to go shopping.

    Christine Harrison

  • Thanks Christine, it's our pleasure. We would love to hear how you like it. Thanks, Jenna - Tui Team

    jenna

  • An interestithat the flavour combination ofingredients. I find that the banana provides the flavour

    Kay

  • Looks yummy but I thought karaka berries are poisonous. Are they?

    Veronica Fairless

  • really nice mix of good foods

    Meralyn Shields

  • Hi Veronica, the recipe was referring to a variety of blackberry called Karaka Black, not the native Karaka berry, but we have made a note above to ensure no further confusion. Thanks for getting in touch - Jenna - Tui Team

    jenna

  • I made this and on the 2nd time I changed the berry mix to Blackberry, Boysenberry and raspberry and instead of the pear I used honeydew melon and it was really nice and refreshing..

    Debbie

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